down55

Well the tortillas didn't work out. Apparently I bought them when I first got to DC, which was over 8 weeks ago. They were moldy. So I added extra beans and some guacamole. Today's meal plan. Typical morning drink of approx 350 calories. My morning snack is an organic banana. I have no idea how many calories a banana has. Ok. According to a random website,e they have about 100. So that is 450. Bean medley for lunch. You know, I'm starting to realize that I tend to eat the exact same things over and over. I need to work on adding variety to my diet. I'll estimate lunch at about 450. Plus an apple. About 50 calories. Total of 500. Afternoon snack of Cheese on a Roll. Probably about 250. Out of 1600, that leaves me 400 for dinner. Well, that is more than the past couple days. Ok. I'll go for tofu (which I have to go buy because I'm out). That is about 200. Add a cup of brown rice for 215 calories. Ok. I'm not actually going to eat an entire cup of brown rice. I just don't like rice that much. Hmm. Maybe I'll have an apple as dessert. That would work.
And yes, for the record, I did ride my bike into work this morning even though it is so humid that I look like I just got out of the shower by the time I get to work (for the third brutal consecutive day). (note, I shower at the fitness center in the building before I go up to my office).